SmartMenopause

Understand your symptoms. Feel more like yourself.

SmartMenopause helps you track hot flashes, sleep and mood in seconds, see what's really going on, and walk into your next appointment with a clear picture.

See how it works Private by design
Coming soon to the App Store and Google Play
The SmartMenopause Today screen showing a streak, today's log and recent days
The problem

Menopause shouldn't feel like guesswork

Symptoms come and go, and by the time you're in front of your doctor, the details have blurred together.

It's unpredictable

Hot flashes, night sweats, poor sleep and mood swings change week to week, and it's hard to see what's driving them.

You're left wondering

Is this normal? Is it getting better or worse? Is it worth mentioning? Without a record, it's hard to know.

You deserve to be heard

You shouldn't have to guess about your own body, or squeeze months of symptoms into a short appointment from memory.

Your guide

A calm, private place to keep track

Menopause is one of the most common transitions there is, and it's still hard to talk about. SmartMenopause gives you a simple daily check-in and turns it into patterns you and your doctor can actually use.

  • Log a day in seconds, or add detail when you want to
  • Plain-language insights over 7, 30 or 90 days
  • A printable summary built for your appointment
  • Everything stays on your phone: no account, no ads

Powered by Interval Health.

The Insights screen with hot flash and mood charts over 30 days
How it works

Three simple steps

1

Log how you feel

A quick daily check-in: hot flashes, night sweats, mood, sleep quality and anxiety. Edit any past day.

2

See your patterns

Charts and plain-language insights show how your symptoms change, such as how sleep relates to hot flashes.

3

Bring a summary to your doctor

Create a printable Doctor Visit Summary for any date range and share, email or print it in a tap.

With SmartMenopause

Answers, not guesses

You know which symptoms are improving and which aren't, try what helps, and have a clear record when you talk treatment options with your doctor.

Without a record

Another "let's wait and see"

Symptoms blur together, it's hard to describe what's changed, and appointments end without a plan.

Everything in one place

More than a symptom log

Medications & HRTDosage, form and reminders at the times you choose, plus a treatment timeline.
Relief toolkitBreathing, body scan, thought reframing and pelvic floor exercises.
Period trackerLog bleeding and spotting, and see how long it's been.
Private journalA space for your thoughts that never leaves your phone.
LearnArticles on hot flashes, sleep, HRT, nutrition, mood and more.
Bone healthTips, a risk-factor checklist and a daily calcium and vitamin D tracker.
Wellness routinesBuild healthy habits and keep your streak going.
Stage estimateAn educational estimate of where you are in the transition.
App lockOptional Face ID, Touch ID, fingerprint or screen lock.

Your health stays on your phone

Everything you enter is stored only on your device. We can't see it, and we never sell or share it. You can delete everything at any time from Settings.

No accountNo cloud syncNo analyticsNo ads

Read the privacy policy

Start understanding your symptoms

SmartMenopause is free. It's coming soon for iPhone and Android.

Coming soon on theApp Store
Coming soon onGoogle Play

Questions? support@smartmenopause.com